If you want to be stronger, obviously max strength is the way to play. Linear periodization is what we sometimes consider a more traditional resistance training program with gradually progressive increases. But if you look at regular people, regular individuals, and you say, "Hey are you an athlete"? Well this is the right way.Strength training as I did, strength training and you're gonna super set it with a stabilization equivalent. So you're gonna do a heavy weight, and then you're gonna super set it with as fast of a lighter weight that you can do and produce these forces. It just…kind of look at, well, what level athlete are you? "Cool, three sets of ten with our squats, and you should be good". You wanna lift big, I get it. A typical linear program looks like this: Weeks 1–4: 3 X 12. Then you need to balance your workouts and fix your posture with these five exercises. Now when you lift something for three repetitions, as fast as you can? To have you all jumpin'…Welcome to the NASM CPT Podcast. These performance benefits that are out there.
Weeks 9–12: 4 X 8. They want to feel function and live better for longer, and… I think this is really a valuable topic that's coming around, and a lot of people are focusing on longevity, especially after they move out of the younger years of life when mortality starts to sink in, that there is a day that will be coming that you're not always going to be as fit as you currently are, or necessarily your ability to recover won't be as fast. It's a super set with a… An unstable exercise whether that's a push-up where you have to control your core. Are you a micro-repper? And I was like, "Pshhh, yo Bart you were blowing my mind right now". And you wanna play with your grandkids athlete, and that's really what you're looking to do. Here's what to do. The answer really should be yes. The T Nation article that ignited the whole Tabata craze. There's stabilization, strength, and power. So now the ball is more stable. After months of working out, Bart comes in and he goes, "Rick, we'll switch it up today man". Three sets. And the OPT™ Model is a systematic needs of periodization that allows people to progressively work towards performance-based outcomes. This effective program is for them. So you have to shift away from that. If you're on speed, max strength is incredibly important in order to help you facilitate how fast you're going to be to lifting. But he's also able to get the endurance component of it that based on his assessment when I worked with him, that I was… I absolutely in favor of him, thought when this guy desperately needs this in order to really progress where he wants to go with his strength training.The next phase is hypertrophy training. Four. It's adapting. Over time, that adds up.If you're training for a meet, pick reasonable goals for the meet (103% of your current max or so) and work backwards, just like the legends of the 70s, 80s, and 90s.
Then you'll never miss a workout. Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym.
Linear Periodization for Intermediates. BOOM. Well it's not a weigh loss model. Here's how. So we're working on strength and hello, endurance. So if I get really good at adapting to something, then, my body is doing what it's supposed to do. It just may not. So within that stability level, you're going to be incorporating stabilization endurance training, so you're going to work on creating stability. So that's what we did, and it worked like a charm.However, we eventually plateaued, and at that point we got too smart for our own good. That's how much you can lift. Add this to your workout and make your pull-ups easier, your arms jacked, and your shoulders healthy. So you're lifting as fast as you can, but you're not focusing at a pause on the bottom or a pause on the top.
And so what you're doing is you're creating through your max strength lift, increasing the potential to neuro-muscularly activate these type II muscles fibers and then, these fibers work best with both heavy weights and fast speeds. And strength training level is going to have three phases in it. Weeks 5–8: 3 X 10. Not only is it a great natural anti-inflammatory, it also has 7 other benefits. And that's vitally important to recall, still be in control so people start to lose form, if people's technique starts to go out the window, that's when we gotta stop it.Alright, so always protecting the individual, protecting their body, maintaining excellent structural alignment and neuromuscular efficiency.
Our products and services are scientifically and clinically proven. You're gonna keep getting what you've already got, and periodization is a means to always move into a different type of training style, a different type of training modality, that allows your body to receive something new.
He said, "We gonna do…" and he held up four fingers. Well, what do I do with that information?Well, the OPT™ Model was a beautiful example of what to do with that information. So, we have him do is bench press, and then we had him do push ups on a stability ball.
You're gonna as a trainer, we know we're gonna get people to come to us and say that we want weight loss.