This position is also associated with absent-mindedness. Take a look at lifestyle, medication, alcohol, and caffeine for example.Practicing healthy sleep habits – maintaining a regular sleep schedule, limiting caffeine and alcohol use, and sleeping in a quiet, dark and cool space – can all help foster a healthy sleep hygiene and deeper, heavier sleep.For some people, falling asleep can be a difficult task and staying asleep can be even harder. However, if you are a heavy sleeper, it is easier for you to oversleep and miss or be late for important events. If so, then you like to feel cosy. Although more sensitive, they can often exhibit a tougher exterior. ‘They like the sense of safety the position offers as they doze off. During the night, 75% of your time is in NREM sleep, which consists of four stages of increasing relaxation.Stage one, also known as light sleep, is the phase between being awake and asleep. Previous research conducted by ‘This position has a few different traits,’ says Helena. This cycle repeats about every 90 minutes. In general, they are more sensitive people. Are you a light sleeper who gets up several times during the night, or a heavy sleeper who can’t understand why your weary partner complains about the neighbor’s barking dogs or your snoring? Older adults spend less time in deep sleep and more likely to awake at night.But the difference between light and heavy sleepers is largely subjective.
Once they have their mindset, you can’t change it. Is this part of normal sleeping habits or symptoms of one of the many common sleep disorders?If you’re a light sleeper, you may benefit from white noise, such as an environmental sound machine, to diffuse any external noise that could wake you up throughout the night. However, if you are a heavy sleeper, it is easier for you to oversleep and miss or be late for important events. It’s often a popular position with people taking quick power naps.As for personality? They are very loyal to their significant others, friends, and family.’The foetus position is also known as the baby position, and studies show this is the most common sleeping position. They will do anything to help friends and family, and are extremely loyal to those that they hold dear to them,’ says Helena.The starfish position is sprawled out across the bed, much like the sea creature itself. They can come off as shy, but they are more personable than others.’While stomach sleepers have bold personalities and are often more sociable than others, they are not as confident on the inside.Helena says: ‘Stomach sleepers don’t take criticism well and problems don’t roll off their back as easily as with others. Queen sleepers – A total of 600 pounds. Nothing can wake you up when you sleep and that causes you to be pretty relaxed in the morning. An air conditioner that produces a low-level hum can serve the same purpose too.If you’re a heavy sleeper, who simply doesn’t hear noise as their light sleeper counterparts do, you may be better able to enjoy undisturbed sleep. Heavy Sleeper. If you categorize yourself as a light sleeper, these lifestyle changes can help you fall asleep and stay asleep during the night.Many common sleep disorders go unnoticed and untreated without the proper medical diagnosis. They tend to be risk-takers and seem free-spirited, but skydiver sleepers can be anxious and crave control of a situation.’The stargazer position is similar to how you would stargaze outside: you have your arms behind your head or resting on them while lying on your back. What Do You Think? They have an easy-going, positive outlook, much like side sleepers. MORE QUIZZES. It is also essential to read the sofa’s instructions. If you’re a heavy sleeper, who simply doesn’t hear noise as their light sleeper counterparts do, you may be better able to enjoy undisturbed sleep. If this is problematic, set two alarm clocks, and if necessary, place one across the room from your bed so that you actively have to get up to turn it off. King Sleepers – 650 pounds. You're such a deep sleeper that it wouldn't be surprised if you slept through a tornado. Even if you sleep alone, being a light or heavy sleeper can wreak havoc in your day-to-day living. While stomach sleepers have bold personalities and are often more sociable than others, they are not as confident on the inside. © Copyright 2017 - Healthy Beautiful & Fitness 8 sleeping positions and what they say about your personality These people like to feel safe, warm and protected, but they can also be strong,’ says Helena.
What does your sleeping position say about you? The way we sleep during the night can reveal a lot about our personality traits, so take a look at the various positions below.The skydiver position is when you sleep on your stomach with your head to one side and your arms wrapped around the pillow. You don’t really have a set position but you’re usually on your back, stretching your arms and legs out wide.‘These sleepers are eager to give friends support. Some common sleep disorders, such as obstructive sleep apnea, can contribute to light sleep by causing frequent awakenings throughout the night because of breathing irregularities.While it is hard to generalize about what makes some people light sleepers and others heavy sleepers, many factors under your own control affect the quality of sleep you get.